English

in English, we watched Hunt for the wilder people, The movie is about a 13-year-old boy that has been through a lot. His name is Ricky Baker

Cooking

protein = 1g = 4 cal

Carb = 1g =4 cal

Fat = 1g = 9 cal

Back up energy
Hair, skin, hormones, nails
Fish, nuts oil, meat and butter,
Suppose to have 40-80 fat a day

Energy
simple + complex
sugar      whole grain
fruit        slow
              energy
              release